A knee sleeve can provide you with a lot of support as you move about, or it can offer you mild support just to keep your body in a good position. As you are looking for a knee sleeve, you have to figure out what thickness you are seeking in the sleeve that you choose. As you are choosing from all of the knee sleeves that are out there, you have to know what you are going to be getting from a 3mm, 5mm, or 7mm sleeve. It is important for you to both know your own needs and know what different sleeves can offer to you.
If you are heading off on a long distance run, you need to have a knee sleeve in place that is going to provide you with some support without getting in the way. You need something light and thin, something that you will not mind having on your leg for a long period of time. You need something that will allow you to move in a flexible way. It is important for you to pick out a 3mm knee sleeve if you are looking to exercise for a long period of time.
If you are seeking out a knee sleeve that will work out well for you as you complete a variety of types of exercise, something that you can use all of the time, you might consider a 5mm knee sleeve. This is a general knee sleeve, something that works for all kinds of activities.
If you are going to be completing heavy workout activities, you want to provide your knee with maximum support. You want to give your knee the help that it needs for short, hard exercise. A 7mm knee sleeve is a good pick for you when you are doing heavy activity for a short amount of time and you need help in supporting your body.
It is important for you to always have the knee sleeve that you need around and ready for use. It can be helpful for you to have a mix of knee sleeves in your collection so that you can pick out the one that is right for you each day that you are looking for support. You can have 3mm, 5mm, and 7mm knee sleeves in your collection so that you can pick out the one that you need each time that you are about to exercise.
Know the differences between the various types of knee sleeves that are out there. Find out more about each one and all that it can do for you. Choose a knee sleeve that will work out well for you and the activity that you are undertaking.